Why A Morning Routine is the Best Form of Self-Care
If you're feeling burnt out, overworked, and extremely busy, try implementing these tips for a more productive and fulfilling morning routine.
Self-Care Tips
3 Ways to Get Through the Hard Times in Your Self-growth Journey
Self-growth can be lonely, but no one really tells you the truth behind personal development, self-care and growth, which is that it can be really REALLY lonely. The people in your life may not understand, you may lose some people or opportunities, and we can experience a lot of loss as we grow. Let's dive into what that is about.
3 Tips to Stop People Pleasing and Set Better Boundaries
The major reasons for burnout are having no boundaries and constantly pleasing people. How do you avoid that? Check out the three tips below for ways to set more boundaries and start putting yourself first.
4 Productivity Myths that are Holding You Back from Success
Productivity Culture is BS.
Yes - Read that again.
Productivity Culture. Is. BS. Society has made it a reward to be so “productive” to the point that you burn yourself out. But, that is not really productive, now is it? Let’s dissect three big things that you are hearing in society that may be masked as a productivity hack but is really just another way you are burning yourself out.
3 Burnout Recovery Tips for the High Achiever
Burnout recovery is not just a quick fix. It takes time, energy and determination. Here are 3 tips you can start implementing today to get ahead on your burnout recovery!
How to Ditch the Sunday Scaries
I have a lot of people talk to me about being “stuck in a rut” of only having fun Friday nights and Saturdays and then feeling the Sunday Scaries. By enjoying more than weekends and enjoying more of our time, we ultimately build the life we want. So, let's talk about how to make routines FUN and easy to stick to.
How to Get Rid of Feeling Stuck
Do you feel like you are literally stuck in mud? Do you feel weighed down with overthinking, stress, broken/empty promises to self? Yeah, feeling stuck can really suck... to be honest. Interestingly enough, we can hold ourselves into a stuck feeling without even intending to when we hold on to past versions of ourselves out of fear. I am going to dive into how to get rid of this feeling.
I Just Want to be Happy
What if I told you that you could truly have it all? You could reach the big goals, be the best at whatever you want to be, and be HAPPY? A lot of high achievers reach a point where they are so burnt out and overwhelmed that they feel like having it all is impossible. A lot of high achievers go through a rebellion phase once they burn out where they just say SCREW IT. That's when I come in! Here is how to be happy.
Why High Achievers Struggle to be Happy DESPITE all the Achievements
High Achievers have a very unique problem which is this: They constantly chase achievement and goals so that they can be “happy”; yet, they spend no time celebrating those goals once they come, they don’t give themselves credit, and they remain restless at all times in search of the next thing to get them to happiness. How do you get towards where you wanna go? Well, investing in you. Coaching is a very unique thing and can be foreign for many who have never done it but it can be life changing for the high achiever.
It is Okay to Like Work, but it is not Okay to ONLY Like Work
Some high achievers struggle with self-care because they feel like they have to give up on work. That is not the case. You should like what you do for work, but you should also love a lot of other things besides work on the wheel of life.